Welcome to Episode 139 – Knowing Our Limits

Happy birthday to Mindful Men! Yes, this episode coincides with the 2nd birthday of our therapy services, the 1stbirthday of our Facebook Community, and also… 1 year sober for yours truly (yay I did it!).

To mark the occasion, we’re reflecting on what’s happening behind the scenes at Mindful Men – and more importantly – we talk about how knowing our limits can help us pivot from the path we’re on. Hitting the limit has been a theme of my therapy sessions of late (and my personal life), and so I wanted to give it some airtime to normalise the process of recognising when we need to pivot, and then being ok to pivot.

I’m also making a BIG announcement in this episode… so tune in, get mindful with me on our birthday… and spread the love by sharing with a mate!

In this episode, I share:

• The definition of insanity
• Knowing our limits
• Why pivoting is good for us
• A BIG announcement

Key Quotes:

“I got into small business to be more present as a husband and father, but I've been working way too much”

“when it's your own family, it becomes very difficult. And so that got me thinking, okay, what's got to change?”

“I need to take my foot off the gas. I need to pivot.”

Connect with Mindful Men

Website at www.mindful-men.com.au

Community Group: https://www.facebook.com/groups/2050441875316594

Facebook: https://www.facebook.com/mindful.men.aus

Instagram: https://www.instagram.com/mindful.men.aus/

Linkedin: https://www.linkedin.com/in/simon-rinne-246207247/

Tiktok: https://www.tiktok.com/@mindful.men.aus

Youtube: https://www.youtube.com/channel/UCbXBNQmbj4ZQj3rzFAZALTA

***If anything triggers you from today's episode, please reach out to your support networks or seek professional help***

Stay Mindful, Simon