What if motivation isn’t actually the thing holding most people back?

In this eye-opening episode of Listen Bitch Presents: Tell Me Why You’re Special, Branden sits down with elite performance coach and Propel Health Australia Managing Director Grant Jenkins to explore the connection between performance, recovery, nutrition, gut health, and long-term wellness.

Drawing from his experience working with elite athletes, including professional tennis players, Grant shares the pivotal moment that changed his perspective on human performance and led him to focus on foundational health rather than simply athletic achievement.

The conversation dives into genetics and athletic potential, differences in training approaches between men and women, recovery strategies that actually restore energy, and the hidden role gut health plays in motivation, nutrient absorption, physical performance, and overall well-being.

Grant also discusses concerns about food quality, glyphosate exposure, supplement industry standards, regulatory differences between Australia and the United States, and why consumers need to become educated advocates for their own health.

Whether you’re an athlete, entrepreneur, parent, or someone simply trying to feel better and perform at a higher level, this episode offers practical insights into creating a healthier, stronger, and more resilient life.

propelhealthaustralia.com and use code - special5

Grant is the Managing Director of Propel Health Australia and a high-performance coach with more than 25 years of experience working with elite athletes, health professionals and everyday Australians seeking better health outcomes.

Grant has coached athletes across four sports at World Championship level and worked at all four Tennis Grand Slams, including helping develop former World No.1 Ash Barty.

Today, he combines performance coaching with his work in the health and supplement industry, focusing on evidence-based nutrition, gut health, metabolic health, recovery, cognitive performance and anti-aging.

As the founder of the international brand Propel Health, Grant is passionate about helping people cut through health misinformation and understand the science behind supplements, performance, recovery and long-term wellness.

Podcast topics may include:
• Gut health and the microbiome
• Supplements that actually matter
• Performance, recovery and creatine
• Men’s health over 40
• Anti-aging and longevity
• Health industry myths and misleading marketing
• Building a health brand in Australia
• Elite sport and mindset
• Entrepreneurship, resilience and reinvention

https://propelhealthaustralia.com/

propelhealthaustralia.com and use code - special5