What happens when you've built a successful career, ticked every box on the list society gave you - and you're still miserable?

That's where Mike Wood found himself at 45. A former COO who helped scale Jarrett Companies from $2.5 million to over $100 million in revenue, Mike had achieved everything he was supposed to want. Yet beneath the success, 30 years of anxiety and depression were still screaming.

In this deeply honest conversation, Mike shares the five-year inner journey that led him to become a consciousness coach — and why he now takes those same tools into maximum security prisons and corporate boardrooms alike.

In this episode, you'll discover:

• Why external success can never fill an internal void — and where to look instead
• How a single moment in kindergarten programmed a core belief that silently ran Mike's life until he was 47
• What the subconscious mind's "number one job" reveals about why we hold on to old wounds — and how to finally let them go
• The two-minute gratitude practice that Mike used when his 7-year-old came upstairs in tears about monsters
• Why reframing the past isn't rewriting history — it's giving your younger self more context
• The surprising leadership lesson Mike learned when his company flooded a 30-floor high-rise — and how taking radical ownership transformed the entire room
• What school is failing to teach our kids (and ourselves) about emotional intelligence
• How releasing identity attachments can dissolve the physical stress response almost instantly
• The one thing Mike wants every quiet achiever to know if they feel broken

About Mike Wood

Mike Wood is a former COO turned consciousness coach who spent 30 years struggling with anxiety and depression before finding the tools that changed everything. He now runs Learn to Love Being You, a 10-week subconscious reprogramming program, and takes his work into maximum security prisons and corporate leadership settings across the US. Mike is also the father of seven children, ranging in age from 11 to 33.

Connect with Mike & Claim Your Free Gift

Mike is offering listeners a free first week of his program — including guided breathwork exercises and manual tools to manage anxiety starting today.

Free gift: mwoodmindset.com/warrior

Program: learntolovebeingyou.com

Email: mike@learntolovebeingyou.com

Work with Serena

If you’re an introverted woman leader ready to become more visible and influential without performing extroversion, I invite you to apply for a SEEN Executive Calibration. 45 minutes via Zoom. Diagnostic, not selling. Root causes, not symptoms.

Apply HERE.

Work with Serena Low at serenalow.com.au.

Loved this episode? Leave a review to help other Quiet Warriors find the show.

This episode was edited by Aura House Productions