In this episode, we dive into a topic that matters deeply to so many runners but doesn’t always get the spotlight it deserves — the Back of the Pack.

We introduce and explore the BPI – the Back of the Pack Index, a framework designed to assess how welcoming, inclusive and supportive races really are for runners at every pace.

Because let’s be honest — it’s easy to celebrate podiums. But what about the final finishers?

🏃‍♀️ What We Cover in This Episode

1️⃣ What makes a race truly Back-of-the-Pack friendly?

We discuss the key ingredients that make slower runners feel seen, supported and celebrated — from cut-off times and course support to finish-line atmosphere and communication.

2️⃣ If we were Race Organisers… what would we do differently?

We step into the shoes of race directors and share practical, realistic ideas to make every runner feel important — especially those finishing towards the back.

From:

• Medal ceremonies that don’t pack up early

• Aid stations that stay fully stocked

• Finish lines that feel like a celebration, not a wind-down

• Clear and compassionate cut-off messaging

…to the small touches that make a massive emotional difference.

3️⃣ Introducing the BPI (Back of the Pack Index)We explain the thinking behind the BPI and how it helps shine a light on inclusivity in race design.

You can explore the full BPI here:👉 https://flyingrunr.com/bpi-back-of-the-pack-index/

Why is it Important!

The back of the pack isn’t the “least important” part of a race.

It’s often:

• The most determined

• The most courageous

• The most inspiring

These runners trained just as hard. They paid the same entry fee. They showed up.

So the question becomes — does the race show up for them?

Key TakeawayA truly great race isn’t defined by its elite field.

It’s defined by how it treats its final finisher.

If you’ve ever finished near the back…If you’ve ever worried about cut-offs…If you’ve ever felt like the event was winding down before you crossed the line…

This episode is for you.

Let us know your thoughts — and tell us which races get it right.

Wherever you are, run your race at your pace

https://my.linkpod.site/YourPaceandGlory

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