134. Imposter Syndrome: How to Stop Doubting Yourself and Start Living Authentically with Anne Larsen
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134. Imposter Syndrome: How to Stop Doubting Yourself and Start Living Authentically with Anne Larsen
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Have you ever felt like you're not qualified enough, smart enough, or experienced enough to step into the life you're meant to live? Whether it's launching a business, starting a new career, speaking up, or simply allowing yourself to be seen, imposter syndrome has a way of keeping us stuck. But what if the voice telling you you're "not enough" isn't the truth?
In this episode of Everyday Epigenetics: Raw. Real. Relatable., Susan Robbins welcomes back relationship and behavioral change specialist Anne Larsen for an eye-opening conversation about imposter syndrome and the hidden ways it shapes our careers, relationships, health, and identity. Together, they explore why so many people struggle with self-doubt, how comparison and perfectionism keep us from living authentically, and why understanding your biology and nervous system can help you move beyond fear. This is a powerful conversation about embracing vulnerability, quieting your inner critic, and giving yourself permission to show up as your authentic self.
In this episode:
- What imposter syndrome really is, and why it affects far more people than you might think
- How self-doubt, comparison, perfectionism, and fear of being "found out" keep people stuck
- The connection between imposter syndrome, the nervous system, and chronic stress
- Why understanding your unique biology can help you embrace your authentic strengths
- Practical strategies for overcoming imposter syndrome and building self-trust
- How vulnerability, self-awareness, and authenticity can transform your relationships, career, and overall well-being
RESOURCES:
Connect with Anne Larsen:
annelarsenconsults@gmail.com
Find all of Susan’s Resources and links in the show notes:
https://healthyawakening.co/2026/07/27/episode134/
Connect with Susan: https://healthyawakening.co/
Visit the website: healthyawakening.co/podcast
Find listening links here: https://healthyawakening.co/links
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