Welcome to Episode 134 - Hope (Hold On Pain Ends)

Over the last 6-12 months, there have been a whole range of things going on that have been slowly weighing me down. And it all came to a head recently after a phone conversation that triggered me big time. The phone call had me feeling helpless, and I broke down. I could no longer hold things together, and the emotions all came out.

But as the tears dried, I started to reflect on Hope. A good friend of mine Kerrie Atherton always talks about Hope being defined as Hold On, Pain Ends. I needed this reminder this week, and it enabled me to reflect on where I was at, but also where I was going. So join me as I talk about regaining Hope when all seems lost.

In this episode, I share:

· The concept of hope

· Housing, financial and business stress

· Dealing with a toxic workplace

· Supporting loved ones through health challenges

· Hold On, Pain ends

· Why talking helps

Key Quotes

"Hold on, pain ends"

“I'm sharing this because I want to reflect on it and sharing and verbalizing these challenges gets it out of your head”

“I'm rediscovering hope with different tools”

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***If anything triggers you from today's episode, please reach out to your support networks or seek professional help***

Stay Mindful, Simon