Ever get stuck in the “What do I want?” loop and feel your brain and desires go blank? We’ve been there, and we built a short, punchy toolbox to create more clarity around what you want. Using the Wheel of Life, map your world into clear slices: career, money, health, relationships, creativity, environment, spirituality, etc. Then use a rating system from 1-10 as 10 being the most satisfied and 1 the least satisfied. If you do it on paper you can create a circle with the pie slices labeled with your categories. (you can also just google "wheel of life"). Be sure to rate your satisfaction in every one of your categories and see what if anything stands out for you.

We walk you through exactly how to draw and customize your wheel so it reflects what you value. Then we dig into the two questions that change everything: Is this within my control? If yes, where will I bring more integrity, what's one promise I’ll keep? If no, we practice surrender and acceptance so the nervous system can settle, before we ever ask ourselves, What can I do?

This mini toolbox is designed to be playful and practical. Do it by hand to tap your intuition, invite friends or family to compare notes, and repeat it midyear or whenever you're ready to track where you are/what if anything is shifting.

Treat low/high scores as data. The wheel of life exercise should give you a living snapshot of your life. If you try the wheel, share a photo and tag us—we’d love to cheer you on. If you enjoyed this episode share it with a friend.

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