『133: Finding Her People: How BAR Run Club Changed Everything w/ Rachel Howard』のカバーアート

133: Finding Her People: How BAR Run Club Changed Everything w/ Rachel Howard

133: Finding Her People: How BAR Run Club Changed Everything w/ Rachel Howard

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Besides the dreaded mile in high school PE class, running was fairly casual for Rachel for a long time until the stress of working front lines at a hospital during COVID turned it into a huge stress reliever for her. A few years later she set her sights on a half marathon, and after three tries and a few injuries, she finally got there. Shortly after, she found BAR Run Club, and being surrounded by people just a little further down the road than her helped her believe a marathon was also for people like her.

Training meant fitting three hour long runs around a demanding hospital schedule, and by no means was training easy for her. A rough twenty mile run right before taper shook her confidence, but she showed up to race day anyways. Unseasonable heat, GI issues that hit mid race, and a stretch where she had every reason to stop all showed up before the finish line did. What got her through it, and what she carried into a second marathon just months later, are lessons you're going to want to hear.

Follow along with Rachel Howard: @rachelizhoward

Follow along with the show:
👣 Personal IG/TikTok: @tay.says / @taysays
🎙️ Podcast IG/TikTok: @myfirstmarathonpod
📺 YouTube: @MyFirstMarathonPodcast
🌐 Website & extras: myfirstmarathon.co & myfirstmarathon.co/resources
Book a free 1:1 Coaching Call with me! - https://app.acuityscheduling.com/schedule.php?owner=37408473&appointmentType=85354440
Join the First Marathoner Community! - skool.com/myfirstmarathon

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