What if the not-self isn’t something you “think”… but something your body is still carrying?In this short episode, I challenge the most common misunderstanding in Human Design — the idea that the not-self is a mental problem that can be fixed with awareness alone.Instead, I share how the not-self is a body-felt experience, much like trauma.When we’re open in certain areas of our design, we naturally take in energy, emotions, expectations, and pressure from the world around us. That energy is meant to move through us — but when it doesn’t, it gets stored in the body. Over time, we identify with it. We call it “my belief,” “my fear,” or “my personality.”That’s the not-self.In this episode, I break down: • What the not-self actually is (and why it’s not a mindset issue) • How Human Design shows where energy, grief, loss, and self-sabotage patterns get stuck in the body • How somatic experiencing helps complete what was never finished • My 3-step process for challenging beliefs that were never yours to begin withThis is Human Design as it was meant to be used — not as another identity to cling to, but as a map back to your body, your truth, and your agency.To learn more about me or explore coaching support: https://www.ashleybrianaeve.com/

The Overwhelm Reset Course: https://www.ashleybrianaeve.com/overwhelm-reset-workshop