13. Limiting Labels Keeping You Stuck in the Yuck
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13. Limiting Labels Keeping You Stuck in the Yuck
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Just like Elphaba was labeled "Wicked" because she was different, she didn’t conform… we often walk around carrying Limiting Labels that keep us stuck in our Yucks.
"I'm just an impatient person."
"I'm bad with money."
"I have anxiety." (Is it a diagnosis, or a permission slip?)
In Part 2 of our WICKED Series, Stella and I discuss how to Spot, Trace, and FLIP the labels that act as glass ceilings on your life.
In this episode:
The "Permission Slip": Are you using a label to explain your behavior without changing it?
The Science: Why it takes 3-5x more effort to unlearn a false label than to create a new one.
The 5 Steps to Shift: How to move from "I am [Label]" to "I am becoming..."
My Confession: The blueberry incident and how I'm practicing patience.
The truth: You don't need the Wizard's permission to change your label. You just need to decide to Shift.
🎧 LISTEN NOW. Then tell us: What label are you shedding today?
#Hashtags: #PeaceInPoisonsOut #StephsShiftShow #LimitingLabels #WickedMovie #ElphabaEnergy #GetLIT #MentalHealth #GenZ #DefyGravity