#13 Keep Going: Embracing Vulnerability and Mental Health
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#13 Keep Going: Embracing Vulnerability and Mental Health
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In this raw and unscripted episode of 'Been There Doing That', host Ben Yurcisin opens up about his recent mental health struggles and the importance of self-care. With no set plan, Ben shares his journey of overthinking and burnout, and how he decided to hit record and speak from the heart. Amidst his discussion, he introduces Tranquila AI, a project aimed at addressing the global mental health crisis through empathic AI. Ben reflects on the significance of inner happiness, the limits of material success, and how crucial it is to engage in creative outlets for mental well-being. He emphasizes the need for self-reflection, the impact of meditation, and not relying solely on external factors for happiness. This episode serves as a reminder that it’s okay to not be okay and highlights the importance of addressing mental health openly.
00:00 Introduction and Podcast Struggles
01:04 Current Projects and Tranquila AI
04:11 Mental Health and Personal Reflections
09:34 Creative Outlets and Finding Balance
15:53 Closing Thoughts and Self-Care
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LinkedIn: https://www.linkedin.com/in/benyurcisin/
Instagram: https://www.instagram.com/benyurcisin/