Welcome back to the BTT Podcast with Bishop and Reggie.

In this episode, we bring back one of our more fun formats and break down a bunch of popular fitness topics with a simple question:

Hit or miss?

We talk about some of the biggest ideas floating around the fitness space right now — including toning, tracking calories vs intuitive eating, fasting, breakfast, creatine, and whether gym influencers are actually a credible source of advice.

This episode is a mix of real experience, fitness opinion, and practical insight from two people who live this lifestyle and aren’t afraid to tell it straight.

In this episode, we talk about:

• Is “toning” real or just a fitness buzzword?
• High reps vs heavy weight for getting lean
• Tracking calories vs intuitive eating
• Why body fat percentage matters
• Fasting and training on an empty stomach
• Is breakfast overrated?
• Creatine benefits, myths, and hydration
• Whether fitness influencers are helping or hurting people
• Gym programs, structure, and sustainable training
• How to tell the difference between real advice and fake fitness marketing

We also talk about personal training routines, two-a-day workouts, recovery, the importance of having a plan, and why doing your own research matters when it comes to your health and fitness journey.

Whether you’re trying to lose weight, build muscle, get leaner, or just make better decisions in the gym, this episode has a little bit of everything.

Follow and support the podcast: Instagram: @beyondthetraining Reggie: @prime_fit_73 Bishop: @bishop_dongainsz

Don’t forget to like, comment, and subscribe for more conversations on fitness, weight loss, muscle building, mindset, nutrition, and self-improvement.

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