In today's episode, we talk about how to design our communication habits in a do-able way to support our personal development and confidence levels.

This episode is a blueprint to enhancing small talk and connection with others through neuroscience, psychology, and mindset shifts.

Here, you will learn skills to make small talk more impactful- but also why it's important for our personal growth and survival instincts to do so.

Whatever you're working on- building leadership skills, starting a business, improving relationships, or simply becoming more comfortable with every day communication skills- this episode is for you.

Through humor, passion, and clarity, I explain actionable habits to increase engagement in our every-day dialog through self reflection and micro-habits.

If you're ready to become empowered, inspired, and down right excited, this episode is a great place to start.

Come on a journey and transform your life with me, I'm on a mission to emotional freedom and greatness, and I'm sharing what I learn every step of the way.

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Check out Ask Vinh's Podcast for communication habits and skillsets:

https://open.spotify.com/episode/2iRxIp0pyisSbcWucW2gP4?si=tBpzqf2EQvqfDbQ6Ixkfug

Epley and Shroeder Study Mistakenly Seeking Solitude

https://www.sciencedaily.com/releases/2014/07/140717141851.htm

Gillian Sandstrom and Elizabeth Dunn "Weak Ties"

https://pubmed.ncbi.nlm.nih.gov/24769739/

Aron et. al "The Experimental Generation of Interpersonal Closeness: A Procedure and Some Preliminary Findings"

https://sites.psu.edu/digitalshred/2023/03/11/the-experimental-generation-of-interpersonal-closeness-a-procedure-and-some-preliminary-findings-aron-et-al-1997/

Free Habit Builder https://www.dropbox.com/scl/fi/qb2grk3hdjq0jdjadjlsw/keystone-habit-builder.zip?rlkey=b9l9oyokmjr5r0yuqlfnypowz&st=0axr1ajr&dl=0