#128 - She Was Made Redundant Because Of Sleep Deprivation. Now She Researches It For A Living — Nicole Ratcliffe
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#128 - She Was Made Redundant Because Of Sleep Deprivation. Now She Researches It For A Living — Nicole Ratcliffe
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ナレーター：
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著者：
You tried the sleep method and it did not work.
That is not your fault.
Nicole Ratcliffe knows this better than most.
Chronic sleep deprivation after having her child derailed a high-earning career, led to redundancy, and forced her into the most difficult period of her life.
What came out of it was a complete reinvention — and a mission to change the way we treat sleep at every level.
Because sleep is not a nice to have. It is the foundation that everything else sits on. Your work. Your relationships. Your ability to show up as a parent. Your mental health.
When the sleep goes, everything else quietly starts to follow.
In this episode:
→ How sleep deprivation ended Nicole's career and what she built from the wreckage
→ Why the sleep industry is solving the wrong problem — and why one size fits all advice was never going to work for your family
→ The research connecting sleep deprivation to parental depression across 1,000+ parents
→ Why sleep health needs to be treated like a seatbelt — non-negotiable and built into the system
For the ambitious mother running on empty and wondering why everything feels harder than it should.
This might be why.