#127 Here’s what I learned when I stopped using a calorie app and started acting like a hunter
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
#127 Here’s what I learned when I stopped using a calorie app and started acting like a hunter
-
ナレーター：
-
著者：
概要
If you’ve ever finished a “casual” training session only to come home and demolish everything in your fridge — this one’s for you.
We dive into why nutrition is 100% emotional, how to reverse-engineer your cravings, and what your post-workout hunger is really telling you.
No macros. No fairy-dusted lettuce. Just raw, honest reflection — and one of the best tips I ever got from my coach.
Would you like to know more?
Hit ▶️ and do❗
Running time: <10 minutes
If you need a simple 4-week program, here's one for you (Yes, it's FREE) - A MINIMALIST GS STARTER PROGRAM
*********
Thank you for listening! If you enjoyed this episode, please Like and Subscribe.
Follow Me:
💡 Instagram: https://bit.ly/403sgFw
💡YouTube: https://bit.ly/48XDsYl
Coaching Platforms:
🏆 Patreon: https://bit.ly/3QqBZTo
🔥 Training Programs and Manuals:
https://coachmichaelson.gumroad.com
📧 Ask me anything related to living, lifting, programming, and coaching:
WhatsApp: https://wa.me/972547543267
e-mail: son5mike@gmail.com
WhatsApp: https://wa.me/message/STJZXCRTWUMDG1
Episode 128
✅ Save, Share & Subscribe. -- More is coming.
#ironmeditation
Hosted on Acast. See acast.com/privacy for more information.