Many moms have heard the rule: "Don't eat after 7 PM if you want to lose weight." But is there actually any truth to it?

In this episode, Registered Dietitian and Certified Lactation Counselor Brooke Miller breaks down one of the most common nutrition myths and explains what the research really says about eating late at night, weight gain, metabolism, and bedtime snacks.

You'll learn why the timing of your food matters far less than most people think, how skipping meals earlier in the day can fuel nighttime cravings, and when a bedtime snack can actually support your health goals.

• Whether eating after 7 PM causes weight gain
• Why your metabolism doesn't "shut off" at night
• The real reason many women struggle with nighttime cravings
• How protein, fiber, and healthy fats impact hunger and blood sugar
• Why going to bed hungry may backfire
• When a bedtime snack makes sense (and when it doesn't)
• How meal timing affects sleep quality
• The difference between a gentle overnight fast and restrictive intermittent fasting
• Best bedtime snack ideas for busy moms
• Why fixing your daytime eating habits is often the key to reducing evening snacking

Be sure to subscribe, leave a review, and share this episode with a fellow mom who's ever wondered whether eating after dinner is hurting her weight loss goals.

Remember: you don't need to fear food after 7 PM. The goal isn't eating less at night, it's fueling your body well throughout the entire day. 💛

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