If your default response to feeling behind is "I just need a bit more time", this episode will hit home.

Because here's the truth: it's not about having more time. It's about using the time (and energy) you already have - on what actually matters.

This episode is your antidote to time scarcity. We'll explore why more hours in the day won't solve your overwhelm, and what will. I'll walk you through the common traps high achievers fall into when it comes to planning and priorities, and how to shift from reactive firefighting to intentional, energising momentum.

You'll also get a simple framework to create space this week - not by doing more, but by doing less on purpose.

By the end, you'll feel clearer, calmer, and in control, and like you're finally running your week instead of it running you.

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• Why "more time" isn't the answer (and what to focus on instead)

• How time scarcity impacts even the most capable high achievers, and how to interrupt the spiral

• The key mindset shift that helps you protect your time and your energy

• How to plan your week like the CEO of your life - not the assistant

• A practical framework you can try immediately to free up space and momentum this week

• You're constantly rushing, juggling, and running behind - despite being capable and organised

• You feel like your time is dictated by everyone else's needs, plans, or emergencies

• You start the week with good intentions and end it wondering where all the time went

• You're ready to take back control of your schedule, your focus, and your energy

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