Your hormones aren’t random — they’re rhythmic. In this episode, Lisa Hendrickson-Jack breaks down how to track your cycle like a pro, when to actually test your hormones, and how syncing with the seasons can transform your energy, mood, and flow.

Not listening on Spotify? Show notes at: https://www.ashleydeeley.com/w2w/cycletracking

Episode brought to you by: ⁠⁠⁠⁠⁠Alive Waters⁠⁠⁠⁠⁠ (Code: ASHLEY)

Episode brought to you by: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ARAZA Beauty⁠⁠⁠⁠⁠⁠

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3:45: Understanding cycle days 19-22

8:03: Ovulation and Its Indicators

13:40: The Importance of Charting

17:39: Fertility Awareness and Its Methods

24:00: The Role of Hormones in Attraction

25:53: The Stripper Study

35:34: Navigating Fertility Awareness Effectively

42:51: Understanding Perimenopause and Cycle Changes

46:28: Breast Tenderness and Hormonal Fluctuations

47:45: Exploring PMS Symptoms and Management

50:36: Wild Power (book by Sjanie Hugo Wurlitzer and Alexandra Pope)

56:16: Common Misconceptions in Fertility Awareness

1:01:51: Shifting Focus to Practitioner Training

1:03:03: How to Interpret Virtually Any Chart Your Client Throws at You (ebook)

1:05:59: The Role of Nutrition in Fertility

1:08:17: Educating Teens on Their Bodies and Birth Control

Where to find Lisa Hendrickson-Jack:

Website

Instagram

The Fifth Vital Sign (book on Amazon)

Where to find Ashley Deeley:

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⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠

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