We all have something in our lives that isn’t working...something that feels heavier than we'd like it to. And when you’ve been stuck there long enough, it starts to feel normal. In this off-the-cuff episode, I’m unpacking what it really costs to stay in that stuck place and how to start bridging the gap between awareness and action. (Spoiler: the first step is smaller than you think.)

What You’ll Learn

• How to tell the difference between simple annoyances and true friction
• Why we often know what’s not working but still don’t take action
• The real energetic cost of staying stuck
• What it looks like to “micro-gap” change and move forward one small step at a time
• A coaching question that helps you decide what’s worth changing right now

If This Resonates…

If you’re tired of spinning your wheels and want support finding your next step, I’d love to help. Book a free consult and let’s figure it out together.

📌 Book a free 1:1 consult
🎧 Related Episodes → #118. Comparing Yourself to Others? Try This Instead
👥 Join the FB group → SLP Support Group

Keywords: ADHD coaching, work-life balance, productivity for SLPs, overwhelm, burnout, executive functioning, time management

Progress over perfection, always.

💥 Psst!! I'm hosting a free webinar and I want you there! Join me on Tuesday 12/16/2025 at 8 PM ET for Work-Life Balance for SLPs With ADHD. Get the details here.

To find out how I can help you improve your work-life balance, click here.

Come join the SLP Support Group on Facebook for more tips and tricks!

Learn more about Theresa Harp Coaching here.