『124. Nobody’s Getting a Medal: Motherhood, Mental Health & Letting Go of the Performance with Amanda Timonere』のカバーアート

124. Nobody’s Getting a Medal: Motherhood, Mental Health & Letting Go of the Performance with Amanda Timonere

124. Nobody’s Getting a Medal: Motherhood, Mental Health & Letting Go of the Performance with Amanda Timonere

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Amanda Timonere spent a decade at the top of the clinical world — chief clinical officer of a multi-state mental health and substance use treatment center — before becoming a mom and realizing she wanted to do something different. Not because she couldn’t do the job. Because she was missing time with her kids and because she saw a gap in care for mothers that she was uniquely positioned to fill.Now she runs Zenful Mamas, a private practice and coaching platform built around perinatal mental health and the concept of matrescence — the neurological and psychological transformation of becoming a mother. In this conversation, Ashley and Amanda talk about what that transformation actually looks like, why so many women arrive at motherhood completely unprepared for it, and what it means to break the cycle of the blueprint you didn’t know you were carrying.In This EpisodeWhat matrescence is — and why most mothers have never heard of itThe neurological reality of what happens to our brains when we become parentsHow Amanda’s own anxiety through pregnancy and postpartum led her to this workWalking into motherhood with a generational blueprint you don’t know existsWhy women — especially high-achieving women — resist asking for helpThe difference between therapy and coaching, and how Amanda decides which one a client actually needsHer 12-week program “Rewrite Before You Repeat” — and what it’s designed to doNavigating the relationship between new parents and grandparents when parenting philosophies clashWhy the women who appear to have it all together either have a lot of help or aren’t telling the whole storyThe AI dependency conversation — what it means for mental health support and clinical trainingSolo parenting a two and four year old while running a practice — what that actually looks likeHer vision for Zenful Mamas as a hub for maternal mental health — therapy, coaching, breathwork, Reiki, and moreQuotes From This Episode“We’re walking into motherhood with a blueprint that we don’t even know exists.”— Amanda Timonere“It’s not a matter of weak or strong. There is a neurological change in our mind that’s happening and it’s so far beyond our control.”— Amanda Timonere“Preventative care is the best care.”— Amanda Timonere“Having kids is like holding up a mirror to yourself. It’s like everything is exposed and we’re figuring it out.”— Amanda Timonere“There’s no prize at the end of the day for doing it all perfectly. There’s never going to be a medal ceremony and someone will be the valedictorian of motherhood.”— Ashley BlackingtonResources & LinksZenful Mamas: zenfulMamas.comInstagram: @zenful_mamasZenful Mamas Inner Circle — low-commitment monthly groups for nervous system regulation12-week coaching program: Rewrite Before You RepeatConnect with Ashley:Website: https://www.ashleyblackington.comPodcast website: https://www.andbothpodcast.com/Dovetail® App: https://apps.apple.com/us/app/dovetail-app/id6744341822Instagram: @mydovetail.appLinkedIn: https://www.linkedin.com/in/ashleyblackington/
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