Today I’m joined by Sabrina Magnan, a Women's Relationship With Food Coach and the host of Live Unrestricted, a podcast dedicated to helping women break free from food obsession and reclaim their lives. Over the past six years, she's worked with hundreds of women to heal their relationship with food and their bodies at the root — not through more rules, but through the nervous system, the subconscious, and identity-level change.

We discussed…

- What the nervous system actually is and why it matters so much for your relationship with food

- How your body can perceive things like counting calories or eating certain foods as a literal survival threat

- What fawn response is and how people-pleasing patterns can quietly drive food behaviors

- Why trying harder and doing more is often the exact wrong approach when you're overwhelmed

Sabrina’s Links:

🩷 Instagram

🩷 Live Unrestricted Podcast

🩷 Food Freedom Academy

Amber’s Links:

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For more tips to rewire your brain around food & stop binge eating for good:

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