Inside today's episode of The Unplanned Joyful Life Podcast, Cathy Jo meets and speaks with Pat Millea. Pat is a Catholic speaker, musician, leader, and business owner. He is cohost of "This Whole Life" Podcast with his wife, Kenna. They've been married for 16 years have seven children together!

Pat talks about where his faith journey began and why he is so passionate about helping others suffering due to mental illness. He and Kenna lead a team of professionals at The Martin Center for Integration, where therapy and faith are used to benefit their clients' mental health, wellness and quality of life.

He shares characteristics of a daily routine for mentally healthy Catholics, as well as what it's like to be a father of 7. Finally, Pat gives words of support, advice and encouragement for anyone dealing with mental health issues whether it be a chronic and mild issue such as anxiety or extreme aguish related to a mental health crisis.

You can email Pat at info@martincenterforintegration.com

And, you can listen to him at:

https://thiswholelifepodcast.com

on Instagram: @thiswholelifepodcast

Facebook: https://www.facebook.com/thiswholelifepodcast

*If this episode resonated or blessed you in any way, please stop what you are doing and write a review of the show on apple podcast!

For your complimentary 1:1 Virtual Coaching Session with Cathy Jo, schedule here: https://calendly.com/cathylang716/complimentary-coaching-with-cathy-jo

You can contact Cathy Jo at cathylang716@gmail.com, call her at 716-512-365, or checkout her website https://cathyjolangllc.com

Thank you and God bless!