122. How Being Delusional Helped Me Stop Binge Eating
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122. How Being Delusional Helped Me Stop Binge Eating
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著者：
I hit rock bottom with binge eating and was ready to give up myself. I had gained over 25lbs in a year, tried every tip I could find, yet I couldn’t stop eating. It seemed like the harder I tried to lose weight, the worse everything became and I started saying “screw it, who cares if I binge today.”
Maybe I would just have to accept my eating disorder and learn to live like this forever.
But still there was this little whisper inside me that said “you don’t have to live like this.”
That is when I developed a delusional self belief.
Today you’ll learn…
- Why it feels so impossible to stop binge eating
- Why thinking delusionally works based on neuroscience
- Exactly how to start acting like a normal eater
🎁 Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” HERE!
For more tips to rewire your brain around food & stop binge eating for good:
💚 Work with me in the Confident Eater Program
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