Need quick, simple ways to calm your nervous system in the moment?

In this episode of Somatic Healing for Wellness-Focused Women, Rae shares 4 micro-practices to regulate your nervous system, tools you can use anytime, anywhere to feel more grounded, calm, and safe in your body.

These short, effective somatic tools are designed for real life, whether you're feeling anxious, overwhelmed, stuck in overthinking, or simply want to reconnect with yourself throughout the day.

Building on previous episodes about nervous system regulation and dysregulation, this episode focuses on practical, in-the-moment techniques that help shift your body into a parasympathetic (rest-and-digest) state and interrupt cycles of stress and anxiety.

✨ In this episode, you’ll learn:

• A simple breathwork technique (longer exhales) to quickly calm your body
• How to use orienting to signal safety to your nervous system
• How these tools help shift you out of anxiety and into regulation + safety
• How to use these practices in under 2 minutes during your day

These micro-practices are designed to be:

• Quick (1–5 minutes)
• Accessible anywhere (commute, work, home)
• Gentle yet powerful
• Supportive whether you’re dysregulated or simply want to feel more grounded

📩 Want more support?
Check out the free Breathwork Resource Library with 20+ guided somatic practices, plus Rae’s newsletter with tools for nervous system healing.

💛 If this episode helped you, leaving a review helps more women discover this work.

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Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional.