121: How to Be More Consistent by Building Better Systems with Justin Su'a
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121: How to Be More Consistent by Building Better Systems with Justin Su'a
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概要
Today, I go behind the scenes with Justin Su'a, Podcast Host, Author, and CEO of Performance Advisory Group, to show how elite athletes design simple systems that hold up under pressure. We unpack environmental design, feedback loops, and why competence beats confidence when it matters most.
Episode Highlights:
• Systems by design vs systems by default
• Separating life from sport with a "mental locker"
• Environmental design that makes good habits easy
• Defining and owning a real process
• Guiding youth athletes through tiny starts and constraints
• Preparation receipts to anchor confidence
Connect with Justin:
IG: @justinsua - *DM the word "IMPACT" to join his newsletter*
Podcast: Increase Your Impact
Podcast: Diggin' Deep Shows
Podcast: Losing Control
More ways to work with Fearless Warrior
- Learn about our proven Mental Skills Program, The Fearless Warrior Program
- Book a One on One Session for your Athlete
- Book a Mental Skills Workshop for your Team or Organization
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