120. Your Menopause Skin Routine Is Backfiring | PhD Skincare Chemist on the #1 Mistake
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120. Your Menopause Skin Routine Is Backfiring | PhD Skincare Chemist on the #1 Mistake
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概要
If your skin feels drier, duller, or more reactive in midlife, you’re not imagining it. Your hormones shift, your skin’s needs change day to day, and a lot of “good skincare” habits can quietly backfire.
In this episode, a PhD skincare chemist breaks down what’s really happening as you move through perimenopause and menopause. You’ll learn the difference between dryness and dehydration, why over-cleansing can disrupt your glow, and how the skin microbiome fits into inflammation, sensitivity, and flare-ups. You’ll also hear why “skin type” can be misleading, what’s hype versus helpful in ingredient culture, and how to build a simpler routine you can actually stick to.
Listen if you want fewer steps, less guessing, and a smarter way to support your skin as it changes.
Guest – https://vgambiome.ca/
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