Neste episódio, exploramos sobre tudo o que você ouvinte precisa entender sobre a suplementação de colágeno.

Refs.:

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Khatri, M., Naughton, R.J., Clifford, T. et al. The effects of collagen peptide supplementation on body composition, collagen synthesis, and recovery from joint injury and exercise: a systematic review. Amino Acids 53, 1493–1506 (2021).

Shenoy M, Abdul NS, Qamar Z, Bahri BMA, Al Ghalayini KZK, Kakti A. Collagen Structure, Synthesis, and Its Applications: A Systematic Review. Cureus. 2022 May 9;14(5):e24856.

Cozzolino, Silvia F. Biodisponibilidade de Nutrientes. 6ª ed. Barueri - SP: Editora Manole, 2020.

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