Annabelle shares her story through Autism with her son Kaden, and she's been such an inspiration to have on the show.

Listen to Episode 1 of this interview here

https://open.spotify.com/episode/2rOezrGKWSkncRFLHMKnFb?si=GFt3YIqYQs6I3ZzKA6O0rg

This week we’re diving deeper with Annabelle Lockie into healthy eating, cooking from scratch, and how small habit changes can completely shift the way we live. We talk about the real-life process of cleaning up what we eat and use in our homes without falling into the trap of trying to change everything overnight. From grocery shopping habits to homemade snacks and reducing processed foods, this conversation is all about taking small, realistic steps toward a healthier life.

But one of the most powerful themes in this episode is how much we learn through raising our kids. Watching what affects them—what fuels them, what overwhelms them, what helps them thrive—often ends up teaching us what our own bodies and minds need too. Parenthood becomes a mirror, and through those lessons we start building better habits for the whole family.

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https://www.instagram.com/back_to_roots_living_/

Factor Meal Discount Code

https://www.factormeals.ca/plans?c=HS-ZX21J6LWP&discount_comm_id=78441d71-4f6e-4680-b90b-02aac78e41db&utm_campaign=referralinvite&utm_invitername=Alyssa&utm_medium=nativeshare&utm_source=freebies&utm_term=web

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https://www.instagram.com/healing_through_habits/