12 Months to Marathon - Episode 77 - How to Deal with Marathon Training Jitters
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12 Months to Marathon - Episode 77 - How to Deal with Marathon Training Jitters
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Marathon training doesn’t always go to plan – and that’s normal. In this honest and timely episode, John shares his own week 3 marathon training struggles, including tough weather, treadmill miles, tired legs, and the all-too-familiar mindset wobbles that can creep in early in the cycle.
Whether you're facing snow, missing runs, swapping sessions, or feeling the pressure of social media comparison, this episode will help you breathe, reset, and remember the long game.
You’ll hear:
- Why it’s okay to miss or adjust runs when life or weather hits
- The problem with comparing yourself to elite-level runners online
- How fatigue, frustration and self-doubt show up — even for experienced runners
- The importance of training smart, not just hard, when you’re over 35
- And how to bounce back after a rough training week without derailing your momentum
👟 This one’s for anyone who’s had a “rage quit” moment or questioned if they’re falling behind.
👉 DM “26.2” to @12monthstomarathon
if you want to join the 35+ running community
📲 Hit subscribe and share this with a runner who needs to hear it this week!
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