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12.How to practice gratitude and feel more present

12.How to practice gratitude and feel more present

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Thank you so much for joining me for another episode of So What's New? with Charlotte Francoise. Today's episodes is all about enjoying the little things in life and feeling a bit more grateful. It keeps us grounded, boosts endorphins and its an interesting topic.

Make sure to rate and subscribe to the podcast show, you can also follow my YouTube instagram, Pinterest ect.

As per usual lots of love from me !



Here are a few notes from the episode:


This is not some hippie shit or anything not that there’s anything wrong w that I love hippies I will probs become one eventually however this is just real honest stuff about how I’ve learnt to enjoy my life way more since I’m grateful 

Talk about how grateful I feel like this. 

My day today pilates coffee w dad, uni bus, train feel good spending kess money better for the environment chatting w friends in the bud or just listening to a podcast or staying out of the window 

Or even help ong out those random people. 

Saying hi to random people. e.g being at college its easy to feel like oh everyone’s friends that’s fine ect and all of that but its also up to you to reach out and everything. 

Do some breathing, some meditating and get back into it. 

Use a notebook or something

Could record this this afternoon or something 

I reckon I’m in the vibe to record this woogoo 


Even say about the tip of carrying out a notebook and it feels more special than texting and I can jot down my thoughts so much because I’m romanticising my life and enjoying the process and I love daydreaming and thinking of things and I don’t want to forget my points sometime I used to hate douce I couldn’t focus and now I love it because I often have ideas for lots of things and I’m always doing things 


Night routine is important and all 

I want to make some wellness episodes so hopefully people do enjoy listening to those and the girl talk one I think people should I’d I expand my niche and stuff coz there’s a huge segment for this sort of stuff on tik tok and Spotify and all of that it’s just a question of attracting those people 

How to be present in the moment

How to practice gratitude everyday 


It’s all related seriously 

Even talk about my outfit and how I feel good it’s not that deep but also it’s your own routine who cares what anyone thinks 


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