Wrap yourselves for the entire night in the powerful sound of a wide river. This special 12-hour session is your shield against noise and stress, allowing for the deepest possible rest. This is the audio track from our black screen video, ensuring regeneration without any distracting light.

The deep, constant hum of the water is an excellent natural white noise. It creates a sound sanctuary in your bedroom that effectively blocks external noises (traffic, neighbors), allows the mind to slow down, and enter a state of deep regeneration.

Recorded On / Gear Used:

• Audio: Sennheiser MKE 600 in a RODE BLIMP + Zoom F3 + RODE NT1 (Background)

• All sounds are our own original field recordings from sound expeditions.

If this episode helped you fall asleep, please follow our podcast and leave a review!

✨ Support Our Mission:Your support allows us to organize more expeditions and provide you with the highest quality recordings.► Patreon: https://patreon.com/NatureSoundsTherapy

Our Other Podcasts:

• Beta Waves: Focus & Productivity ► https://open.spotify.com/show/3boY9SOXV9frDiVRSkkPX9

• Sounds for Sleep (Black Screen 12H) ► https://open.spotify.com/show/7n0DbNpxzjV449niaT5ja9

We care about your peace and safetyYour well-being is important to us, so please remember a few key principles. These recordings are intended to bring you comfort and relaxation, but they will not replace professional medical care. If you struggle with insomnia, anxiety, or tinnitus, consulting a doctor is the best step. Please also listen responsibly. Make sure the volume is at a safe level and never listen while driving or operating machinery. Let's also protect the hearing of the youngest listeners. For the best binaural beats effect, always use headphones.

© Nature Sounds Therapy, 2025