12. Ageing Is Inevitable. Decline Isn’t.
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12. Ageing Is Inevitable. Decline Isn’t.
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概要
Most people assume that slowing down with age is inevitable.
Strength falls. Fitness drops. Stiffness increases. Pain becomes more common.
It’s easy to believe that this is just what happens as you get older.
But the possibilities are more encouraging than most people realise.
In this episode, I explain why physical decline is often slower — or faster — than we expect, why many people drift towards problems without noticing, and how much control you actually have over the way you age.
We look at the role of strength, fitness, balance and lifestyle habits, the importance of measuring what really matters, and why staying active isn’t about pushing harder — it’s about staying well back from the edge.
If you want to stay capable, independent and active for as long as possible, this episode will help you think differently about what ageing really means.
This episode is part of Active for Life
Episodes are available on demand and can be listened to in any order.
If you'd like help staying active for life, just get your Active For Life Assessment at www.active-x.co.uk