119. The Hidden Stress Behind Midlife Self-Sabotage | Nutritionist + EFT Expert
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119. The Hidden Stress Behind Midlife Self-Sabotage | Nutritionist + EFT Expert
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概要
If you’ve been stuck in cravings, food noise, or that “I’ll start over Monday” loop, you’re not broken. You’re probably carrying more stress than you realize, and your nervous system is trying to find relief.
In this episode, Sandy Zeldes breaks down what “hidden stress” looks like in high-functioning midlife women, why willpower keeps failing, and how cravings can be driven by emotional need instead of true hunger. We also talk about why this often hits critical mass in midlife, why chronic dieting can make it worse, and how to recognize self-sabotage without shaming yourself.
Sandy shares how tapping fits into her work as a practical tool for releasing trapped emotional stress so you can feel calmer, clearer, and back in control.
Guest – https://sandyzeldes.com/mwe/
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