#118 What’s Next? Breaking Free From the Past & Raising Resilient Kids
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#118 What’s Next? Breaking Free From the Past & Raising Resilient Kids
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What happens when a past mistake, failure, or negative experience continues to influence how you show up today?
In this episode of Dad Bods, Dad Boss, Shane and Q explore the power of memories, emotional triggers, and the meaning we attach to past experiences. From positive childhood memories to negative moments that can create resentment, anxiety, or self-doubt, they unpack how these experiences can shape our behaviour—and how we can begin changing the response.
The conversation turns to parenting and junior sport, where one comment from the sidelines can have a lasting impact on a child’s confidence. Shane and Q discuss the pressure parents can unknowingly place on their kids, the danger of living out our own ambitions through them, and why effort, improvement, and enjoyment should matter more than the scoreboard.
Drawing on Shane’s experiences in rugby, they introduce a simple but powerful mindset for dealing with mistakes:
“What’s next?”
You can't change the missed tackle, the mistake at work, or what happened yesterday. But you can choose what you do next.
For dads, leaders, coaches, and business owners, this episode is a reminder that the past can inform you without having to define you.