Hey doll, if the night before school has had you lying in bed running through every worst-case scenario - who you're gonna sit with, whether your friend group is even still your friend group, what everybody's gonna think of your fit on day one - you are so not alone. That stomach-drop feeling? I hosted a live training all about it, and today I'm bringing you the recap, straight to your earbuds. In this episode, I'm walking you through the exact framework I taught live: five simple steps you can use anywhere, anytime, and nobody even has to know you're using them. I'm also telling you about The Peace Plan - my brand new group coaching program - for a price that's never gonna be this low again. Grab your spot at anxiouschristianteen.com/b2s before it's gone.

What You'll Learn in This Episode:

• The PEACE Plan - my five-step, in-the-moment framework for anxious feelings: Pause the Proving, Express the Hard Thing, Anchor in Truth, Choose Your Next Move, and Enter Everyday Peace
• The full scoop on The Peace Plan group coaching - six weeks, ten spots, and a deal that won't come back around

This one's mostly just you and me working through it together - your mom gets looped in for a couple of the steps along the way, but the bulk of it is time between us. This week: Pick one anxious thought that's been running on repeat and try the Express + Anchor steps. Say it out loud or write it down exactly as it is - "God, I'm scared that..." - then answer it back with something true. 2 Timothy 1:7 or Psalm 46:1 are great places to start. That's it. That's your one step. xo, Kristen 🎧 Follow/subscribe so you never miss an episode! LET'S CONNECT!

• The Peace Plan (brand new group coaching!): anxiouschristianteen.com/b2s - 6 live coaching calls plus faith-based tools and teachings, just $197, and you can bring a friend for free (totally optional - split the cost if you want!). Only 10 spots available, and doors close Monday, 8/3/26.
• Free PEACE Plan one-pager: anxiouschristianteen.com/peace