Do you ever feel guilty for resting? Do you shut down when overwhelmed and then judge yourself for it?

In this episode of Somatic Healing for Wellness-Focused Women, Rae explores the freeze response, nervous system burnout, and the guilt and shame that often accompany rest.

This conversation is especially timely during winter (or any “inner winter” season of life), when your body may naturally crave slowing down even if your external world doesn’t.

✨ In this episode, you’ll learn:

• What the freeze response (hypoarousal) actually is from a nervous system perspective
• How overwhelm, burnout, trauma history, and sensory overload contribute to shutdown
• Why freeze is not laziness, weakness, or failure — but a protective survival strategy
• How to gently “thaw” freeze without flooding your system

If you’ve been feeling:

• Disconnected or checked out
• Unable to respond to texts or make decisions
• Burned out and overwhelmed
• Stuck between doing too much and doing nothing

This episode will help you understand what’s happening in your body and how to respond with compassion instead of criticism.

✨ Rae also closes with a powerful reflection from Nicola Jane Hobbs on ease, striving, and permission to choose the gentle path.

📩 Want more support?
Sign up for the Somatic Healing newsletter in the show notes for biweekly nervous system reflections + access to the Breathwork Resource Library (15–20 guided practices).

Resources Mentioned: Window of Tolerance and Nicola Jane Jobbs Poem

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Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional.