Is a lack of healthy habits compromising your results?

In today’s episode, Lisa shares audio from a recent conference in Jamaica where she shared the formula for creating healthy habits. She breaks down the recipe to build discipline, both mentally and physically, as well as emotionally. Lisa discusses the mindset you need to adopt to break bad habits, move forward, and achieve true transformation. She also shares her personal story of establishing healthy habits and the role conviction plays in her success.

Bad habits are easier and require less energy, keeping you stuck in an undesirable place. Whether your goal is to eat better, exercise consistently, or get off medications, building healthy habits requires hard work and the right mindset.

Tune in to learn the factors that influence your ability to change and embrace better habits that will help you in every stage of your health journey.

📢JOIN P.H.A.R.M TO TABLE™

Are you ready to turn your health into your competitive advantage? Join us for the final cohort of P.H.A.R.M TO TABLE™! Enrollment ​is ​officially ​open ​through ​February 16, 2026. Now is the time to invest in your health and unlock your full potential. Don't miss this opportunity to discover how you can make health the foundation of your success.

Register now at https://www.lisaangelsmith.com/pharmtotable.

DISCOVER HOW STRESSED YOU REALLY ARE

Take Lisa’s Mini Stress Assessment designed to support you in your journey to optimize your health by eliminating chronic stress.

COACH ME LIVE SESSION

If today’s episode hit home, why not bring your question directly to the mic? Lisa is now offering complimentary Coach Me Live sessions where podcast listeners get coached live on air. If you’re building your wellness brand or just need clarity on your next step, this is for you. Request your Coach Me Live spot

LINKS AND RESOURCES —

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