When the mind gets loud and the body goes into alert, thinking harder does not calm anything. Brenda and Catherine guide listeners to slow down. They introduce a gentle body scan practice to shift awareness into regulation. One breath. One sensation. One small shift. These small shifts build trust in the body’s signals.

They share how to use a body scan daily. Before checking a bank balance, during an argument, while parenting, when our inner alarm system fires without a clear cause. Listeners learn what to notice, how to track changes before and after, and simple resources like water, breath, movement, journaling, and truth-telling. Brenda introduces a Qoya movement practice.

This episode supports anyone who feels tired and wired, stuck in comparison, or unsure how to hear the body. Better choices grow from a rooted place. Stronger relationships grow from presence. A connected body keeps you from self-abandonment.

Episode Highlights
• What a body scan is and why it works
• Signs of dysregulation and the runaway train feeling
• Curiosity and compassion instead of fixing
• Practical cues to track during a scan
• Using the scan during money stress, relationship conflict, and busy days
• Movement and nature as pathways back to yourself
• Ego wants versus true desire
• One percent resourcing and integration
• How regulation deepens intimacy and choice

The upcoming episode #115 will be a toolbox episode, with the full guided body scan practice.

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