114: 3-Minute Practice To Shift Your Entire Nervous System
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114: 3-Minute Practice To Shift Your Entire Nervous System
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Want To Watch Entrepreneurs In Recovery?
Watch Here: https://www.youtube.com/@jesseharless
On today’s episode, I guide you through a simple heart coherence practice that helps you shift into a state of calm, regulation, and presence. I share how this work has supported me through anxiety and depression, and why building a daily regulation practice can change everything.
This short session is part of a longer reset journey, and it’s designed to help you slow down, breathe deeply, and reconnect with a feeling of appreciation in your body.
Interview With Deborah Rozman
https://youtu.be/lNFHp6l9KBA
Join The 30-Day Heart Coherence Challenge https://www.facebook.com/groups/ifnotyouthenwho
Get Your Inner Balance Coherence Plus https://www.inflektioncdn.com/CW4MSG6/3B8HKJ/?&uid=171
10 Essentials for Psychedelic Preparation & Integration: https://shorturl.at/jEJG3
My Book - If Not You, Then Who? https://www.amazon.com/dp/1733531610
My Coaching Program https://www.jesseharless.com/coaching
Submit To The Show Your Questions, Challenges, Issues, Share Your Story
https://form.jotform.com/242276390225051
Connect With Jesse
Website: https://www.entrepreneursinrecovery.com
Instagram: https://www.instagram.com/JesseHarless222
Facebook: https://www.facebook.com/JesseHarless22
Links To More: https://linktr.ee/jesseharless222
Psychedelic Concierge https://www.jesseharless.com/experience
Get Your Genome Report https://thednacompany.com/jesseharless
Save $90 Apollo Wearables. Use code ENTREPRENEURSINRECOVERY at https://apolloneuro.com/entrepreneursinrecovery
Entrepreneurs in Recovery® is a podcast for entrepreneurs and seekers navigating recovery, healing, and personal responsibility.
This show explores what it means to rebuild from addiction, trauma, burnout, and old patterns while learning how to live, lead, and create with integrity.
Through thoughtful conversations with guests across health, mental health, entrepreneurship, spirituality, and psychedelics, host Jesse Harless explores real stories of growth, resilience, and meaning.
Entrepreneurs in Recovery® is a place where people come to listen, regulate, and remember. #EntrepreneursInRecovery #podcast #jesseharless