『1120 - The Importance of Gut Health for Mental Health | A Counselor's Guide』のカバーアート

1120 - The Importance of Gut Health for Mental Health | A Counselor's Guide

1120 - The Importance of Gut Health for Mental Health | A Counselor's Guide

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00:00 Introduction & Importance of Gut Microbiome 00:40 Gut Microbiome and Stress Connection 02:02 How Stress Affects the Gut 03:34 Neurochemicals and Recovery from Stress 04:30 Fight or Flight vs. Rest and Digest 05:06 Chronic Stress and Vicious Cycles in the Gut 06:14 How the Microbiome Produces Key Neurotransmitters 08:08 Microbiome, Hormones, and Circadian Rhythms 09:05 Thyroid, Disbiosis & Symptom Overview 10:14 Microbiome Disruption Symptoms and Circadian Issues 11:19 Sleep, Hormones, and Microbiome Testing 12:03 Disbiosis in Clinical and Nonclinical Populations 13:04 Inflammation and Leaky Gut 14:04 Diet, Fiber, and Supporting Gut Health 15:24 Inflammation, Immunity, and Gut Diversity 16:20 Fatigue, Brain Fog, and Gut Imbalances 18:09 Pain and How the Microbiome Influences It 19:13 Supporting Microbiome Health Through Collaboration 19:49 Impulsivity, Neurodegeneration & Leaky Gut 21:42 Neuroinflammation, Brain Health, and Proteins 22:57 Emotional & Cognitive Impacts of Disbiosis 23:57 Gut Bacteria, Mood, and Value Assignment 25:02 Developmental Impacts & Antibiotics 28:01 Cognitive Symptoms & Processing Bias in Disbiosis 29:13 Attention, Concentration & Cognitive Slowing 32:01 Environmental Sensitivity & GABA 34:34 Helping Clients: Recognizing and Addressing Causes 36:12 Sleep, Circadian Rhythms & Medication Effects 39:11 Downregulation & Chronic Pain 42:48 Diet, Prebiotics, and Probiotics Education 44:59 Insulin Resistance, Stress, and Microbiome 47:04 Social Stressors, Intergenerational Trauma & Gut Health 49:56 The Additive Effects of Emotional Stress 51:05 Supporting Empowerment and Well-being 53:02 Addressing Trauma, Core Beliefs & Executive Function 55:04 Scaffolding, Environmental, and Sensory Causes 57:01 Spiritual, Lifestyle, and Nature Connections 58:08 Physical Activity, Green Space, and Microbiome 59:28 Conclusion: Gut Microbiome as Essential Target for Treatment Learn more about your ad choices. Visit megaphone.fm/adchoices
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