Feeling anxious, uncertain, or out of control as you start a new year or transition into something unknown?

In this episode of Somatic Healing for Wellness-Focused Women, Rae shares 4 powerful somatic tools to help you calm anxiety, release the grip of control, and reconnect with your body’s innate capacity for safety, resilience, and trust.

🎧 Inside this episode, you’ll learn:

• Why uncertainty and anxiety often go hand-in-hand and how your mind tries to compensate with control
• The empowering mantra that changed Rae’s life: “I can handle it”
• How to reframe discomfort as a sign of growth and nervous system expansion
• Somatic regulation tools to calm anxious spirals
• A gentle reminder of what is actually in your control and what’s not

✨ Whether you’re navigating a new beginning, closing a chapter, or simply feeling stretched, this episode offers practical tools to ground your nervous system and meet yourself with compassion in the unknown.

💌 Sign up for the Somatic Healing Newsletter to access Rae’s free breathwork + meditation resource library and stay connected to her latest offerings.

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Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional.