『#112: How to Find Your Ideal Heart Rate Zones (Step-by-Step Guide)』のカバーアート

#112: How to Find Your Ideal Heart Rate Zones (Step-by-Step Guide)

#112: How to Find Your Ideal Heart Rate Zones (Step-by-Step Guide)

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 Very excited to announce that my new book Running Breakthroughs is available now as audiobook, hardcover, paperback and ebook. Get incredible Book Launch Bonuses when you order now at https://florisgierman.com ! Getting your heart rate zones wrong can stall progress or worse, lead to burnout and injury. In this video, I walk you step-by-step through 6 ways to set your HR zones correctly, who it's for, pros and cons and troubleshooting tips. We compare each calculation from MAF Method, Zone 2, Karvonen and more. This is a deep dive that hopefully answers many questions about how to find your ideal training zone on the day to day basis. Watch this full video on YouTube: https://youtu.be/1AxKtpNXl8E CHAPTERS: 0:00 – Get Your Heart-Rate Zones Right: Methods That Actually Work0:27 – I wrote a book, it's available now!1:41 – Method 1: The Talk Test3:26 – Talk Test: Troubleshooting4:11 – Talk test: Advantages and limitations4:56 – Method 2: Nasal Breathing5:29 – Andrew Huberman on Nasal Breathing7:36 – Nasal Breathing: Advantages and Limitations8:11 – Method 3: The MAF Method (180 Formula)11:00 – MAF Method: Troubleshooting11:48 – MAF Method: Advantages and limitations12:40 – Method 4: Zone Training by % of Max HR14:45 – % Max HR method: who this method works best for15:41 – % Max HR method: Advantages and limitations16:16 – Method 5: Karvonen Formula (Heart Rate Reserve Method)17:04 – HR calculator on extramilest.com20:04 – Method 6: Laboratory Testing22:17 – Lab Testing: Advantages and limitations24:08 – Lab Testing: James' ultra training25:58 – About my new book Running Breakthroughs27:16 – Closing thoughts LINKS & TOOLS MENTIONED ► Buy Running Breakthroughs Book and get amazing Book Launch bonuses: https://florisgierman.com ► Buy my book on Amazon - https://geni.us/running-breakthroughs ► Buy my book Barnes and Nobles - https://geni.us/runningbreakthroughs ► Heart Rate Calculator: https://extramilest.com/hr-calculator ► PB Program: https://pbprogram.com YOU CAN FIND ME, COACH FLORIS GIERMAN HERE: ► Our Personal Best Coaching Program: https://www.pbprogram.com/ ► YouTube: https://www.youtube.com/florisgierman ► Strava: https://www.strava.com/athletes/1329785 ► Instagram: https://www.instagram.com/florisgierman ► Extramilest: https://extramilest.com/ ► Path Projects: https://pathprojects.com/flo ► Podcast: https://extramilest.com/podcast/ Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases." Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way. ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete. More info about our Personal Best Running Coaching Program can be found at https://www.pbprogram.com. SUBSCRIBE and hit the bell to see new videos: https://bit.ly/Flo-YT
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