Birding is for everyone, or so the popular saying goes. And it really is! You can bird if you’re young or old, bored or busy, a city-dweller or a rural homesteader. There are blind birder’s groups and those for the hearing-impaired. You can bird if you have mobility issues or disability of any kind. It’s always possible.

Bu sometimes it’s more difficult than others. If you have any sort of physical limitations, you may need to know how flat the trail is. Is it wheelchair accessible? If you can’t hear well, you’ll need a birding guide to turn around when she speaks to the group so that you can see her lips move. There are a thousand ways to make birding more accessible. That’s where Freya MacGregor comes in.

Freya is a consultant at Access Birding, a researcher at Virginia Tech whose work centers on improving access and inclusion for disabled birders. She’s also the author of the forthcoming book by Princeton University Press, A Field Guide to Accessible Birding in the United States. Originally from Australia, Freya comes to us from Tuscaloosa, Alabama.

Whether you’re currently disabled, love someone who is currently disabled, or are looking toward your older years when disability is even more likely, this interview will be a gift to you. Freya’s joy is infectious, and her simple solutions for helping include everyone in the joy of birding are things I’ve already started to put into practice wherever I can.

Do you have a disability or love someone who does? What strategies have you found for making birding more accessible?