In this episode of Therapist Thrival Guide, Miranda is joined by Roxanne (Roxi), one of our trauma therapists based out of the Woodbury office. Roxi brings experience in EMDR and IFS—and shares both her clinical wisdom and personal story of navigating panic disorder.

We explore how trauma can show up in the body, the therapeutic techniques that help clients feel safe and empowered, and why belief systems (especially the sneaky limiting ones) play such a big role in the healing process. Roxi also reflects on what it means to work through your own stuff as a therapist, how cultural disconnects can show up in the therapy room, and what it looks like to really tune in to the body’s messages.

This conversation is packed with insight—whether you're a fellow therapist or just curious about trauma work, there’s a lot here for you.

Links:

IFS Training Manual: https://amzn.to/4fbt5nm

Mind-Body Connection Episode: Link

IFS Episode: Link

The Therapist Thrival Guide is a podcast by⁠⁠⁠⁠ Ellie Mental Health⁠⁠⁠⁠. We want to move therapists beyond surviving and into the realm of thriving by covering all the things that graduate school didn't teach you! This mental health podcast is hosted by Miranda Barker, LICSW and a rotating cast of seasoned therapists. Each episode features a therapist speaking to their areas of expertise to help us learn how to thrive as therapists.⁠⁠

⁠⁠⁠⁠Miranda Barker⁠⁠⁠⁠⁠⁠⁠⁠, MSW, LICSW, ⁠⁠⁠⁠has been practicing as a therapist for over three years. She previously worked as a child protection investigator, adoption social worker, and case manager. She loves soaking up all of the knowledge from the expert therapists in her life. She's currently the Director of Content and Production at Ellie Mental Health and believes that creativity is an important aspect of mental health care.

The Therapist Thrival Guide is one of many creative productions from⁠ ⁠Ellie Mental Health⁠.⁠ Ellie is a national mental health brand organized around community-based outpatient mental health clinics. It all began with a single office in St. Paul, Minnesota back in 2015, and since then has expanded to over 24 clinics in Minnesota and an explosive number of locations nationwide after franchising our model in 2021. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#therapy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠