『11 | Perfect Life but Feel Broken? 5 Steps to Transformation with Dr. Karen Kramer』のカバーアート

11 | Perfect Life but Feel Broken? 5 Steps to Transformation with Dr. Karen Kramer

11 | Perfect Life but Feel Broken? 5 Steps to Transformation with Dr. Karen Kramer

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Who am I as a mom, a leader, a wife? If you're the ambitious mom who's checked every box — the career, the household, the "having it all" — and you still feel like you've lost yourself somewhere along the way, this episode is your permission slip to slow down and ask why. I'm sitting down with Dr. Karen Kramer, known globally as Dr. Karen, a grief alchemist, hypnotherapist, speaker, and bestselling author of Healthy Grief. With a PhD in Human and Organizational Development, decades of international coaching experience, and a toolbox that blends neuroscience with ancient healing modalities, Dr. Karen has worked with everyone from CIA and Google leaders to therapists, doctors, and everyday moms navigating burnout and transformation. She's the founder of Villa Vision Wellness and Retreat Center in Southern California, and she brings a rare combination of hard science and soulful presence to every conversation. In this episode, we get honest about what grief actually looks like when it's not about death — it's the quiet mourning of who you used to be, the version of you that existed before kids, before the corporate ladder, before you started saying yes to everyone but yourself. Dr. Karen unpacks how unprocessed grief and old subconscious beliefs can settle into the body, why so many high-achieving women are running on a "moving away from" instead of a "moving toward," and how tools like hypnotherapy, mindfulness, and subconscious reprogramming can help you release what's no longer serving you. We also dig into nervous system regulation in everyday language — the different states of "hypnosis" we move through all day (think: driving trance, movie hypnosis, that half-asleep scroll) — and why learning to notice those states is actually a doorway into calming an overwhelmed body. Dr. Karen shares her 5-stage Healthy Grief framework (Head, Heart, Steps, Hands, Eyes) for emotional regulation in the middle of overwhelm, and we talk candidly about boundaries — with our time, our energy, and the beliefs we didn't even realize we were carrying (raise your hand if laundry has ever triggered you). If you've ever wanted to feel more grounded, more you, and more like a present mom instead of a frazzled one, this conversation will give you language, tools, and permission to come back to yourself. Connect with Dr. Karen Kramer: Website: DrKarenKramer.com — click the ribbon at the top for details on the Healthy Grief Bundle, or book a free 20-minute discovery call in the upper right cornerBook: Healthy Grief — 30 grief-survivor case studies plus the full 5-stage Healthy Grief frameworkBook: Moving Forward — the companion guidebook, written specifically for the griever, built around the 5-stage modelThe Hope & Inspiration Oracle Cards — a gentle, colorful tool for daily encouragement, journal prompts, and action stepsBooks Dr. Karen referenced on identity and motherhood: Divided Lives and Mom Wars Journal Prompts from the Episode: Write a list of 50 things you love to do just for yourself — bubble baths, a walk, a phone call with a friend, a hobby, anything. Once your list is done, choose just one, and give yourself even five minutes to do it this week. Notice what it feels like to reconnect with you.Run the "for what purpose" exercise: the next time you notice a strong reaction, a triggered feeling, or an old thought pattern show up (yes, even over laundry), gently ask yourself "for what purpose did I think/feel/react that way?" seven times in a row. Peel back one layer with each answer and see what belief is waiting underneath. Bonus reflection tool — the 5-Part Healthy Grief Framework (use it any time you feel overwhelmed, lost, or alone): Head: What am I thinking right now?Heart: What am I feeling right now?Steps: What's one small action step I can take?Hands: What support — formal or informal — do I need today?Eyes: What does the future look like, even if it's only 10 minutes from now? Let's Connect: If this episode resonated with you, please leave a review on Apple Podcasts — it helps other ambitious mamas find this community and I read every single one. Become an Insider and receive weekly emails with early bird access - https://thedivineselfbyjosieanderson.kit.com/insiderJoin our private Facebook Community - https://www.facebook.com/groups/ambitiousmomsupportInstagram - https://www.instagram.com/thedivineselfbyjosie/ With love and gratitude, Josie Anderson P.S. Your journey is the greatest story ever told. Start with the Awaken to the Divine Self 90-day guided journal created for ambitious moms craving more time, mental clarity, and purpose. https://thedivineselfbyjosieanderson.com/journal/
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