『1096 - The Physical Toll of Caregiving Nobody Talks About』のカバーアート

1096 - The Physical Toll of Caregiving Nobody Talks About

1096 - The Physical Toll of Caregiving Nobody Talks About

無料で聴く

ポッドキャストの詳細を見る

今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

00:00 Welcome & Overview 01:00 Who Are Caregivers? 03:00 Impact of Caregiver Stress 06:00 Circadian Rhythms & Hormones 11:00 Sleep Disruption in Caregivers 13:00 Pain, Injuries & Ergonomics 18:00 Poor Sleep & Stress Response 21:00 Physical Energy & Hypervigilance 25:00 Emotional & Cognitive Strain 31:00 Nutrition, Hydration & Self-Care 39:00 Chronic Diseases & Delayed Care 45:00 Inflammation, Immunity & Gut Health 49:00 Interventions for Burnout Prevention 55:00 Practical Tips & Self-Reflection 58:00 Audience Q&A & Community Support 01:01:00 Closing & Next Steps Learn more about your ad choices. Visit megaphone.fm/adchoices
adbl_web_anon_alc_button_suppression_c
まだレビューはありません