✨ Topics we touch on: Food Addiction, Junk Food, Christian Weight Loss, Processed Food, Food Freedom, Emotional Eating

You’re trying to heal your relationship with food, but does that mean you have to give up all the foods you love?

If you’ve ever wondered “Do I need to give up junk food to be free from food addiction?”... this episode is for you. The short answer? It depends. But in this episode, I give you a better question to ask.

Inside this grace-filled episode, we’ll unpack:

• The real reason I gave up Taco Bell (and how I knew it was God, not guilt)

• How processed foods are engineered to hijack your cravings & override fullness

• Why some foods master you and why that matters spiritually

• The biblical tension between freedom & surrender (Hebrews 12:1 + 1 Corinthians 6:12)

• How to know what your next right step is with God, not diet culture

This isn’t about copying my plan or what your best friend is doing. It’s not about doing enough to achieve a goal. It’s about asking God what He wants for your body, your mind, and your peace and walking with Him toward freedom.

💛 If food has been running the show lately, I’d love to help.

Join me for my free live workshop, The Can’t Stop Eating Blueprint, on February 17th & 18th. We’ll talk about food addiction, emotional eating, surrender, and how to finally feel peace around food...without white-knuckling your way there.

🎟️ Save your seat now at workshop.hannahbryson.com Replays will be available, but only if you sign up! Don’t wait because I would love for you to come hang with us!

🚀 NEXT STEPS:

-SAVE YOUR SEAT FOR THE EXCLUSIVE LIVE WORKSHOP: workshop.hannahbryson.com

-Want more info? Head to HannahBryson.com

-Have a question? Feel free to stop in and say hello → hello@FromBingeEatingToBalance.com

-Feel encouraged today? Leave a 5-star review on Apple Podcasts, screenshot it, and DM me on IG!

-Know someone who’s stuck in the mess? Send this episode her way. She doesn’t have to do this alone.

✨ Helpful Resources Just for You

-YouVersion Bible App: Free app & online resource with daily devotions, different bible translations, plans, and studies.

-The Bestie Boost (weekly email pep talk): A quick dose of faith-filled encouragement to start your week right: bit.ly/InsiderBestie

-Join the Free Facebook Group: Bonus tools, prayer-based support, and behind-the-scenes from the podcast: bit.ly/ChristianBingeEatingSupport

-Hang Out on Instagram: Instagram Channel, encouragement, behind-the-scenes convos, and where to DM me your review: @HannahDickeyBryson

-My Favorite Faith & Food Freedom Buys: My favorite Bible, devotionals, & more: amzn.to/4lwIUHD