『#105 - Holiday Survival Guide 2025: 10 Principles That Actually Work』のカバーアート

#105 - Holiday Survival Guide 2025: 10 Principles That Actually Work

#105 - Holiday Survival Guide 2025: 10 Principles That Actually Work

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This episode covers my updated annual strategy to help you stay in control while still enjoying food, social events, and travel.
No crash dieting, no guilt, no “I’ll start in January” nonsense.


Youtube video: https://youtu.be/-Mig23p0Nec


Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/

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