#104: How to Listen to Your Body
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#104: How to Listen to Your Body
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著者：
When I talk to people about listening to their bodies, I’m often met with a lot of blank stares.
Most of us have some semblance of how to tell our bodies what to do, especially when it comes to exercise.
But reversing that pathway?
Nobody ever really taught us how.
In this episode, I share the types of signals that you receive from your body and some simple ways to move your awareness back into it.
When you finish listening, I invite you to join my free video training on How to Make Body Centered Decisions.
I can’t wait to hear about your discoveries.
How to Make Body Centered Decisions (Free Video Training):
https://theembodiedwaycoach.com/listentoyourbody
Join the conversation:
On Substack: https://theembodiedway.substack.com
On the Podcast Blog: https://theembodiedwaycoach.com/2026/05/15/how-to-listen-to-your-body/
For show notes and helpful resources, visit https://theembodiedwaycoach.com/podcast.
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