103: Getting to the Root Cause of Burnout and Mental Fatigue
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103: Getting to the Root Cause of Burnout and Mental Fatigue
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Anyone else feeling so weird lately? Burnt out, mental fog, just overall... foggy? disassociated? It's hard to describe, but such a weird not great feeling and head space. I've recently had a light bulb moment that caused big shifts in my perception and overall understanding of my burnout and mental fatigue.... rest. Or, should I say, the lack thereof. Think for a sec: when was the last time you allowed yourself to rest? And I don't mean sleep, I mean like... sitting down and doing something that doesn't require a lot of mental or physical energy. Something where you can just shut your brain off and let your body and mind both really chill for a bit.
Listen to this episode to hear about prioritizing rest, why it's so important, and what it could shift in your life.